Lance Newman 32:16 row
7,010m
Meters
32:16.6
Time
2:18.1
Pace
405
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 106 |
February 09, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.6 | 7,010m | 2:18.1 | 133 | 757 | 24 | 153 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 156 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 161 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 164 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 154 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 148 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 141 |
| 32:16.6 | 479m | 2:22.5 | 121 | 715 | 24 | 150 |
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Workout Graph
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