Lance Newman 46:13 row
10,225m
Meters
46:13.2
Time
2:15.6
Pace
603
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 106 |
February 11, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.2 | 10,225m | 2:15.6 | 140 | 783 | 24 | 166 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 171 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 171 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 172 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 156 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 165 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 157 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 161 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 165 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 182 |
| 46:13.2 | 177m | 3:26.7 | 40 | 436 | 25 | 169 |
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Workout Graph
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