Lance Newman 33:11 row
7,216m
Meters
33:11.2
Time
2:17.9
Pace
419
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 108 |
February 21, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.2 | 7,216m | 2:17.9 | 133 | 758 | 24 | 154 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 155 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 154 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 154 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 158 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 157 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 158 |
| 33:11.2 | 619m | 2:34.4 | 95 | 626 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.