Lance Newman 3:21 row
585m
Meters
3:21.4
Time
2:52.1
Pace
30
Calories
139
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 107 |
February 26, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 585m | 2:52.1 | 69 | 536 | 30 | 139 |
| 3:21.4 | 586m | 2:51.8 | 69 | 537 | 30 | 139 |
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