Lance Newman 43:07 row
9,109m
Meters
43:07.9
Time
2:22.0
Pace
515
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 108 |
February 26, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.9 | 9,109m | 2:22.0 | 122 | 720 | 23 | 146 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 149 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 152 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 152 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 150 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 146 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 148 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 148 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 139 |
| 43:07.9 | 603m | 2:35.8 | 93 | 618 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.