Lance Newman 49:43 row
10,098m
Meters
49:43.2
Time
2:27.7
Pace
555
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 108 |
February 28, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.2 | 10,098m | 2:27.7 | 109 | 673 | 23 | 153 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 168 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 163 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 147 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 144 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 162 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 145 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 153 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 146 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 150 |
| 49:43.2 | 888m | 2:39.4 | 86 | 597 | 24 | 160 |
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Workout Graph
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