Lance Newman 5:20 row
1,045m
Meters
5:20.0
Time
2:33.1
Pace
56
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 109 |
March 18, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,045m | 2:33.1 | 98 | 635 | 21 | 141 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 145 |
| 5:20.0 | 51m | 3:16.0 | 46 | 459 | 15 | 137 |
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Workout Graph
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