Lance Newman 36:20 row
8,018m
Meters
36:20.0
Time
2:15.9
Pace
470
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 109 |
March 21, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.0 | 8,018m | 2:15.9 | 139 | 779 | 24 | 168 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 164 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 173 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 174 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 167 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 170 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 170 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 169 |
| 36:20.0 | 258m | 2:35.0 | 94 | 623 | 21 | 162 |
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Workout Graph
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