Lance Newman 1:01:01 row
13,008m
Meters
1:01:01.7
Time
2:20.7
Pace
741
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 108 |
March 27, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.7 | 13,008m | 2:20.7 | 126 | 732 | 24 | 151 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 156 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 159 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 162 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 155 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 158 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 163 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 151 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 142 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 149 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 143 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 140 |
| 1:00:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 150 |
| 1:01:01.7 | 205m | 2:30.4 | 103 | 653 | 23 | 147 |
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Workout Graph
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