Lance Newman 17:43 row
4,011m
Meters
17:43.2
Time
2:12.5
Pace
240
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 105 |
May 03, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 4,011m | 2:12.5 | 150 | 817 | 26 | 158 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 152 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 158 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 159 |
| 17:43.2 | 609m | 2:13.9 | 145 | 800 | 26 | 163 |
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Workout Graph
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