Lance Newman 4:11 row
633m
Meters
4:11.8
Time
3:18.8
Pace
31
Calories
97
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 107 |
May 05, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 633m | 3:18.8 | 44 | 453 | 28 | 97 |
| 4:11.8 | 633m | 3:18.8 | 44 | 453 | 28 | 97 |
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Workout Graph
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