Lance Newman 25:09 row
5,096m
Meters
25:09.8
Time
2:28.1
Pace
279
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 108 |
May 05, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 5,096m | 2:28.1 | 108 | 670 | 23 | 123 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 120 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 110 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 110 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 127 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 138 |
| 25:09.8 | 26m | 3:08.4 | 52 | 479 | 14 | 138 |
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Workout Graph
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