Lance Newman 32:29 row
7,119m
Meters
32:29.7
Time
2:16.9
Pace
415
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 109 |
May 06, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.7 | 7,119m | 2:16.9 | 136 | 769 | 24 | 153 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 152 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 154 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 160 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 160 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 157 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 140 |
| 32:29.7 | 512m | 2:26.1 | 112 | 685 | 23 | 149 |
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Workout Graph
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