Lance Newman 28:07 row
6,108m
Meters
28:07.3
Time
2:18.1
Pace
355
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 106 |
May 07, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 6,108m | 2:18.1 | 133 | 757 | 25 | 144 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 147 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 152 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 152 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 147 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 132 |
| 28:07.3 | 609m | 2:33.7 | 96 | 631 | 23 | 136 |
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Workout Graph
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