Lance Newman 31:43 row
7,018m
Meters
31:43.0
Time
2:15.5
Pace
412
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 104 |
May 09, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.0 | 7,018m | 2:15.5 | 140 | 783 | 25 | 153 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 145 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 156 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 154 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 153 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 157 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 154 |
| 31:43.0 | 356m | 2:24.6 | 116 | 697 | 24 | 152 |
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Workout Graph
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