Lance Newman 4:17 row
709m
Meters
4:17.3
Time
3:01.4
Pace
35
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 102 |
May 09, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 709m | 3:01.4 | 59 | 501 | 26 | 128 |
| 4:17.3 | 710m | 3:01.1 | 59 | 502 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.