Lance Newman 4:18 row
691m
Meters
4:18.3
Time
3:06.9
Pace
34
Calories
129
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 103 |
May 10, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 691m | 3:06.9 | 54 | 484 | 30 | 129 |
| 4:18.3 | 691m | 3:06.9 | 54 | 484 | 30 | 129 |
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