Lance Newman 32:20 row
7,178m
Meters
32:20.6
Time
2:15.1
Pace
422
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 104 |
May 10, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.6 | 7,178m | 2:15.1 | 142 | 787 | 26 | 153 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 149 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 155 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 155 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 153 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 155 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 155 |
| 32:20.6 | 488m | 2:24.0 | 117 | 702 | 24 | 149 |
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Workout Graph
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