Lance Newman 40:02 row
8,140m
Meters
40:02.4
Time
2:27.5
Pace
447
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 103 |
May 12, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 8,140m | 2:27.5 | 109 | 674 | 24 | 126 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 138 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 126 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 117 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 124 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 114 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 128 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 131 |
| 40:02.4 | 1,028m | 2:27.0 | 110 | 678 | 24 | 133 |
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Workout Graph
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