Lance Newman 3:11 row
529m
Meters
3:11.7
Time
3:01.1
Pace
26
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 102 |
May 12, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 529m | 3:01.1 | 59 | 502 | 26 | 123 |
| 3:11.7 | 530m | 3:00.8 | 59 | 503 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.