Lance Newman 31:30 row
7,023m
Meters
31:30.8
Time
2:14.6
Pace
415
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 104 |
May 13, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.8 | 7,023m | 2:14.6 | 143 | 793 | 25 | 148 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 143 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 144 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 156 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 137 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 150 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 153 |
| 31:30.8 | 323m | 2:20.5 | 126 | 733 | 25 | 153 |
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Workout Graph
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