Lance Newman 40:45 row
9,018
Meters
40:45.9
Time
2:15.6
Pace
529
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 103 |
May 14, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.9 | 9,018 | 2:15.6 | 140 | 782 | 529 | 25 | 153 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 | 145 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 152 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 | 154 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 | 153 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 155 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 | 144 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 161 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 | 157 |
| 40:45.9 | 151 | 2:31.9 | 100 | 643 | 8 | 22 | 156 |
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Workout Graph
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