Lance Newman 43:11 row
9,205m
Meters
43:11.1
Time
2:20.7
Pace
523
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 104 |
May 15, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.1 | 9,205m | 2:20.7 | 126 | 732 | 24 | 131 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 134 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 139 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 136 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 129 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 129 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 133 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 131 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 125 |
| 43:11.1 | 647m | 2:27.6 | 109 | 673 | 24 | 129 |
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Workout Graph
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