Lance Newman 4:03 row
710m
Meters
4:03.4
Time
2:51.4
Pace
36
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 102 |
May 15, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 710m | 2:51.4 | 69 | 539 | 25 | 109 |
| 4:03.4 | 710m | 2:51.4 | 69 | 539 | 25 | 109 |
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