Lance Newman 45:01 row
9,766m
Meters
45:01.5
Time
2:18.3
Pace
564
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 104 |
May 16, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 9,766m | 2:18.3 | 132 | 755 | 25 | 138 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 142 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 142 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 135 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 120 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 137 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 140 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 134 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 138 |
| 45:01.5 | 1,071m | 2:20.7 | 126 | 731 | 25 | 156 |
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Workout Graph
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