Lance Newman 46:42 row
10,037m
Meters
46:42.7
Time
2:19.6
Pace
576
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 104 |
May 20, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.7 | 10,037m | 2:19.6 | 129 | 742 | 25 | 136 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 133 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 147 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 136 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 145 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 142 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 136 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 129 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 123 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 132 |
| 46:42.7 | 347m | 2:27.9 | 108 | 671 | 23 | 139 |
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Workout Graph
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