Lance Newman 5:30 row
961m
Meters
5:30.0
Time
2:51.6
Pace
48
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 103 |
May 23, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 961m | 2:51.6 | 69 | 537 | 29 | 122 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 30 | 128 |
| 5:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | 117 |
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