Lance Newman 5:30 row
1,016m
Meters
5:30.6
Time
2:42.6
Pace
54
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 102 |
May 25, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,016m | 2:42.6 | 81 | 579 | 25 | 148 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 142 |
| 5:30.6 | 59m | 4:19.3 | 20 | 369 | 39 | 154 |
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Workout Graph
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