Lance Newman 31:22 row
7,063m
Meters
31:22.1
Time
2:13.2
Pace
420
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 104 |
June 05, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.1 | 7,063m | 2:13.2 | 148 | 809 | 26 | 159 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 151 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 160 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 156 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 155 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 163 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 170 |
| 31:22.1 | 294m | 2:19.6 | 129 | 742 | 23 | 164 |
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Workout Graph
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