Lance Newman 40:28 row
9,048m
Meters
40:28.2
Time
2:14.1
Pace
536
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 103 |
June 07, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.2 | 9,048m | 2:14.1 | 145 | 798 | 26 | 143 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 140 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 147 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 135 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 144 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 149 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 143 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 147 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 147 |
| 40:28.2 | 90m | 2:36.6 | 91 | 613 | 19 | 143 |
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Workout Graph
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