Lance Newman 40:08 row
9,091m
Meters
40:08.1
Time
2:12.4
Pace
543
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 103 |
June 09, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 9,091m | 2:12.4 | 151 | 818 | 26 | 151 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 140 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 146 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 145 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 148 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 164 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 148 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 156 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 158 |
| 40:08.1 | 17m | 3:58.2 | 26 | 389 | 10 | 158 |
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Workout Graph
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