Lance Newman 55:06 row
12,082m
Meters
55:06.9
Time
2:16.8
Pace
707
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 105 |
June 10, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.9 | 12,082m | 2:16.8 | 137 | 769 | 26 | 144 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 137 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 146 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 136 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 141 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 145 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 152 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 152 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 162 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 152 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 136 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 138 |
| 55:06.9 | 10m | 5:45.0 | 9 | 329 | 0 | 138 |
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Workout Graph
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