Lance Newman 45:11 row
10,133m
Meters
45:11.0
Time
2:13.7
Pace
600
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 103 |
June 13, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 10,133m | 2:13.7 | 146 | 803 | 26 | 144 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 138 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 136 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 141 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 140 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 149 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 148 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 146 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 149 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 148 |
| 45:11.0 | 32m | 2:51.8 | 69 | 537 | 11 | 146 |
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Workout Graph
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