Lance Newman 6:57 row
1,228m
Meters
6:57.3
Time
2:49.9
Pace
64
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 104 |
June 17, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 1,228m | 2:49.9 | 71 | 545 | 23 | 134 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | 130 |
| 6:57.3 | 421m | 2:19.3 | 129 | 745 | 24 | 138 |
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Workout Graph
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