Lance Newman 21:50 row
5,016m
Meters
21:50.6
Time
2:10.6
Pace
304
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 103 |
June 17, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,016m | 2:10.6 | 157 | 840 | 26 | 156 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 145 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 166 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 160 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 167 |
| 21:50.6 | 360m | 2:33.6 | 97 | 632 | 22 | 145 |
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Workout Graph
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