Lance Newman 7:28 row
1,329m
Meters
7:28.1
Time
2:48.5
Pace
69
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 102 |
June 17, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 1,329m | 2:48.5 | 73 | 551 | 23 | 140 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 135 |
| 7:28.1 | 381m | 3:14.3 | 48 | 464 | 28 | 145 |
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Workout Graph
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