Lance Newman 15:39 row
3,155m
Meters
15:39.9
Time
2:28.9
Pace
173
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 107 |
September 15, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 3,155m | 2:28.9 | 106 | 664 | 24 | 137 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 133 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 138 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 142 |
| 15:39.9 | 96m | 3:27.8 | 39 | 434 | 29 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.