Lance Newman 25:59 row
5,008m
Meters
25:59.1
Time
2:35.6
Pace
270
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 104 |
September 19, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.1 | 5,008m | 2:35.6 | 93 | 619 | 22 | 133 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 124 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 133 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 125 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 145 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 138 |
| 25:59.1 | 143m | 3:26.6 | 40 | 436 | 24 | 138 |
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Workout Graph
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