Lance Newman 15:32 row
3,018m
Meters
15:32.5
Time
2:34.4
Pace
162
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 103 |
September 19, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 3,018m | 2:34.4 | 95 | 626 | 23 | 135 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 123 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 138 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 142 |
| 15:32.5 | 70m | 3:52.1 | 28 | 396 | 34 | 139 |
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Workout Graph
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