Lance Newman 17:53 row
3,392m
Meters
17:53.8
Time
2:38.2
Pace
181
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 103 |
September 20, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.8 | 3,392m | 2:38.2 | 88 | 603 | 23 | 132 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 120 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 129 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 156 |
| 17:53.8 | 468m | 3:05.6 | 55 | 488 | 21 | 124 |
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Workout Graph
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