Emilia Åkerblom 24:12 row
5,018
Meters
24:12.8
Time
2:24.7
Pace
283
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 160 |
January 22, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.8 | 5,018 | 2:24.7 | 115 | 697 | 283 | 28 | 132 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 26 | 128 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 28 | 134 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 | 130 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 28 | 134 |
| 24:12.8 | 859 | 2:27.1 | 110 | 678 | 48 | 29 | 135 |
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Workout Graph
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