Emilia Åkerblom 24:14 row
5,013
Meters
24:14.4
Time
2:25.0
Pace
283
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 168 |
February 06, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,013 | 2:25.0 | 115 | 694 | 283 | 28 | 125 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 27 | 125 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 28 | 122 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 28 | 121 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 126 |
| 24:14.4 | 885 | 2:23.7 | 118 | 705 | 51 | 30 | 133 |
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Workout Graph
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