Emilia Åkerblom 23:25 row
5,016
Meters
23:25.3
Time
2:20.0
Pace
290
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 165 |
February 12, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.3 | 5,016 | 2:20.0 | 127 | 738 | 290 | 29 | 137 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 30 | 131 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 29 | 135 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 30 | 133 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 30 | 141 |
| 23:25.3 | 757 | 2:15.6 | 140 | 783 | 45 | 31 | 148 |
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Workout Graph
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