Emilia Åkerblom 5000m SkiErg
5,000
Meters
24:16.4
Time
2:25.6
Pace
277
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 43 |
| Stroke Count | 1073 |
| Drag Factor | 93 |
February 28, 2026 13:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.4 | 5,000 | 2:25.6 | 113 | 689 | 277 | 43 | 140 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 43 | 130 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 55 | 44 | 137 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 56 | 46 | 142 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 55 | 42 | 142 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 56 | 45 | 150 |
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Workout Graph
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