Emilia Åkerblom 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
285
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 166 |
March 02, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 713 | 285 | 27 | 136 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 26 | 132 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 57 | 27 | 130 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 57 | 28 | 136 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 57 | 27 | 140 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 58 | 29 | 145 |
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Workout Graph
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