Emilia Åkerblom 5000m row
5,000
Meters
23:23.9
Time
2:20.3
Pace
289
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 163 |
March 13, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 289 | 28 | 131 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 28 | 128 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 58 | 28 | 130 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 57 | 28 | 129 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 58 | 29 | 133 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 58 | 30 | 137 |
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Workout Graph
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