Emilia Åkerblom 5000m SkiErg
5,000
Meters
23:58.5
Time
2:23.8
Pace
278
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 45 |
| Stroke Count | 7273 |
| Drag Factor | 92 |
March 14, 2026 13:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 278 | 45 | 137 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 3241 | 42 | 129 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 278 | 0 | |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 54 | 42 | 129 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 56 | 48 | 144 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 56 | 51 | 147 |
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Workout Graph
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