Emilia Åkerblom 5000m row
5,000
Meters
24:01.8
Time
2:24.1
Pace
283
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 157 |
March 15, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 701 | 283 | 28 | 134 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 27 | 125 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 56 | 27 | 133 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 58 | 30 | 139 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 56 | 29 | 135 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 57 | 30 | 140 |
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Workout Graph
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