Emilia Åkerblom 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
282
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 159 |
March 17, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 282 | 28 | 128 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 56 | 27 | 125 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 29 | 126 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 57 | 29 | 129 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 28 | 130 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 57 | 30 | 133 |
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Workout Graph
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