Emilia Åkerblom 5000m SkiErg
5,000
Meters
24:18.7
Time
2:25.8
Pace
275
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 43 |
| Stroke Count | 1070 |
| Drag Factor | 95 |
March 20, 2026 08:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 688 | 275 | 43 | 136 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 55 | 43 | 130 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 55 | 44 | 136 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 44 | 137 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 55 | 44 | 139 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 55 | 45 | 139 |
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Workout Graph
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